Thank you!

Here’s your recording with a link to download.

Tips for a successful meditation

Refrain from caffeine: Stimulants like caffeine can make it harder to relax during a regression, and relaxation is key to having clear images and sensations come through. Drink plenty of water beforehand, and focus on eating healthy, whole foods.

Record your experience: It’s helpful to have a notebook/pen or laptop close by to write down your experiences after the regression. Regression memories can fade quickly once we open our eyes and go back to daily life, and you might want to revisit what you learned later.

Set your intention: Take some quiet time to connect with your spiritual source of choice and focus on what you’d like to accomplish during your regression. They might lead you to an experience that’s completely different if there’s something more important for you to learn, but you’ll give the session some focus and direction by expressing an intention. Intentions could include:

o   I’d like to know the last life experience I had before incarnating into this current life.

o   What past life has had the most impact on my current life?

o   What previous life have I experienced with a particular person in my current life, and what were the dynamics (were we married, siblings, rivals, etc.)?

Have a question: At the end, you’ll have an opportunity to meet with your spiritual guide of choice to ask a question. This will be personal and unique to you, so be open to receiving an answer in any form. Again, you’ll want to write everything down as soon as you wake from the regression.

Relax and trust!: This time is just for you. Let go of that day-to-day stress for just a short while and allow this opportunity to get to know yourself on a soul level. Trust that your spirit team will safely guide you in briefly exploring a previous life that could be relevant to your current life.

For more information on a full regression and our other services, please visit Guiding Light Energy Healing.

You can also schedule a free 30 min. Zoom consultation to see how a past life or soul realm regression could bring clarity and insight to your life.